Calcium is key for strong bones, but it’s not just about dairy. Fortified foods, leafy greens, and even canned fish (bones included!) can all help you meet your daily needs. Pair a balanced diet with regular exercise for the best support in keeping bones healthy for life.

With so many choices on the shelf, finding a healthy cereal can be tricky. The good news? A quick look at fibre, sugar, and serving size can help you make a smart pick without giving up your favourites.