Calcium is key for strong bones, but it’s not just about dairy. Fortified foods, leafy greens, and even canned fish (bones included!) can all help you meet your daily needs. Pair a balanced diet with regular exercise for the best support in keeping bones healthy for life.

With so many choices on the shelf, finding a healthy cereal can be tricky. The good news? A quick look at fibre, sugar, and serving size can help you make a smart pick without giving up your favourites.

Smoothies can be more than just fruit and juice. With the right balance of ingredients, they’ll actually keep you full and fueled.

Prepare for hurricane season with our essential checklist, helpful safety tips, and a full guide to the must-have supplies you’ll want on hand. From batteries and bottled water to canned goods and first aid, Kirk Market makes it easier to get storm-ready without the stress.